0
Skip to Content
Wholesome Helper
Services
Philosophy
Recipes
Well Fed
Wholesome Helper
Services
Philosophy
Recipes
Well Fed
Services
Philosophy
Recipes
Well Fed

BREAKFAST

LUNCH

DINNER

SIDES

DESSERT

Featured
Katie Lee’s (edited) Roasted Chicken
Katie Lee’s (edited) Roasted Chicken
Read more →
 Pumpkin Protein Muffins
Pumpkin Protein Muffins
Read more →
Protein Packed Muffins w/ Sea Moss
Protein Packed Muffins w/ Sea Moss
Read more →
Two Ingredient Chia Seed Pudding
Two Ingredient Chia Seed Pudding
Read more →
Turkey Meatballs w/ Maple Dijon Sauce
Turkey Meatballs w/ Maple Dijon Sauce
Read more →
Screenshot 2026-09-23 at 1.21.47 PM.png
Orecchiette w/ Italian Sausage, Roasted Butternut Squash & Kale
Read more →
Apple pancakes.png
Apple Cider Pancakes
Read more →
Screenshot 2026-09-08 at 9.16.52 AM.png
Jersey Corn Tomato, Cucumber and Feta Salad
Read more →
Watermelon salad
Watermelon, Feta & Mint Salad with Balsamic Drizzle and Pistachios
Read more →
BLTpasta
BLT Pasta Salad
Read more →
Screenshot 2026-05-25 at 2.42.11 PM.png
Fennel Caesar Salad
Read more →
Screenshot 2026-05-18 at 9.38.34 PM.png
Chicken & Veggie Skewers with Whipped Honey Feta
Read more →
Screenshot 2026-03-30 at 7.01.18 PM.png
Performance Smoothie
Read more →
Carrot Cake.png
Carrot Cake
Read more →
Strawberry Rhubarb Pie
Strawberry Rhubarb Pie
Read more →
Spring Pasta.png
Sicilian Pasta with Fava Beans & Ricotta Salata
Read more →
Lemon Chicken.jpg
Lemon Chicken w/ Cashew Cream
Read more →
Shrimp Tacos.png
Grilled Shrimp Tacos
Read more →
Sea Scallops with Cauliflower.jpg
Sea Scallops with Cauliflower Puree
Read more →
Chimmichuri. Steakjpg.jpg
Flank Steak with Fresh Chimichurri
Read more →
wild rice salad with grilled teriyaki salmon fillet .jpg
Teriyaki Salmon & Wild Rice Power Bowl
Read more →
Sprouts Salad.jpg
Shaved Brussels Sprout Salad
Read more →
Spring fennel,red chard.png
Spring Fennel & Beet Salad
Read more →
Screenshot 2026-03-14 at 8.03.14 PM.png
Harvest Quinoa & Roasted Veggie Salad
Read more →
Herby Fritatta.png
Skillet Herby Frittata
Read more →
Spinach omlet.png
Spinach and Avocado Omlette
Read more →
Blueberry Parfait.png
Blueberry & Nut Parfait
Read more →
Green Juice.png
Recovery Greens Smoothie
Read more →
banana chia seed pudding.png
Banana Chia Pudding
Read more →
Chicken Salad.jpg
Chicken Salad
Read more →

Wholesome Helper Kitchen