Performance Smoothie

This recipe hits every pillar of our supplement philosophy: antioxidant-rich micronutrient insurance, cellular energy, and structural support.

Base Ingredients:

• 10–12 oz Cold filtered water (Adjust for your preferred thickness)

• 1 large banana (Frozen is best for a creamy, "milkshake" texture)

• ¼ cup frozen blueberries

The Supplement Stack:

• 1 scoop Sarah Wragge Wellness Protein

• 1 packet Daily Element Greens

• 1 scoop Vital Proteins Collagen Peptides

• 3–5 grams Creatine with Creavitalis by Kelly

• 1 serving Body Health Amino Acids

Instructions:

1. Pour your water into the blender first. This prevents the protein and greens powders from sticking to the bottom.

2. Add the banana and the frozen blueberries.

3. Add the Sarah Wragge Protein, Daily Element Greens, Vital Proteins Collagen, and Creatine.

4. Add the Body Health Amino Acids.

5. Start on a low speed and move to high for 30–45 seconds until the berries and banana are completely smooth and the powders are fully incorporated.