Recovery Greens Smoothie

Hydrating, protein-packed, and cellular-focused.

*If you do not have a juicer, you can use a greens powder to substitute the vegetables. Ensure the greens powder isn’t loaded with sugar or added fruit.

Serves: 1 | Prep time: 5 mins

Ingredients:

• 2 stalks celery, chopped

• 1 cup fresh baby spinach

• 1 green apple, cored and sliced

• 1 scoop protein powder

• 5g (1 tsp) creatine monohydrate

• 1 tbsp ground flax seeds

• 1 cup cold water or coconut water

• Optional: squeeze of lemon

Instructions:

• Pour the liquid into your blender first to prevent powder from sticking.

• Add the spinach, celery, and apple.

• Add the protein powder, creatine, and ground flax seeds.

• Blend on high for 60 seconds until the fiber from the celery and flax is completely smooth.

• Serve immediately in a tall glass.